10 Day Online Spring Nutrition and Wellness Reset

Embark on a transformative journey with our 10-Day Online Nutrition & Wellness Reset, designed to help you reconnect with your body, establish healthier eating habits, and foster a positive relationship with food. This reset focuses on the powerful practice of mindful eating, empowering you to make intentional choices that nourish both body and mind.

Throughout the 10 days, you will:

• Learn Mindful Eating Techniques: Discover how to slow down, savor each bite, and listen to your body’s hunger and fullness cues.
• Develop Sustainable Habits: Establish lasting routines that support balanced nutrition and emotional well-being, moving away from restrictive diets and toward intuitive eating.
• Cultivate Awareness Around Food Choices: Gain tools to help you become more aware of how food makes you feel, helping you make conscious, nutritious choices.
• Receive Daily Guidance: Engage with expert-led video lessons, guided practices, and resources that provide actionable steps for a healthy lifestyle.
• Enjoy a Holistic Approach: Incorporate mindfulness, stress reduction techniques, and body movement into your daily routine, fostering overall wellness.

Whether you're looking to improve digestion, reduce stress, or simply feel more at peace with your eating habits, this reset will provide you with the tools, knowledge, and support to create lasting change. Join us for a journey that not only transforms your eating habits but also enhances your mental and emotional well-being.

This experience is for those who desire:

• Improved digestion, energy and metabolism
• Self-Awareness and Body Connection
• Deeper, more restful sleep
• Reduced pain and inflammation
• Improved mood, mental function and mindset
• Increased Mindfulness & Presence
• Enhanced Emotional Regulation
• Positive eating and lifestyle habits
• Health and nutrition education inspiration
• New, fun, delicious, wholesome recipes and wellness tips!

Holistic Nutritionist Natasha Villeneuve will guide you through a gentle, flexible and effective nutritional reset that combines natural, wholesome foods with mindful eating practices. This reset is designed to support digestion, enhance energy, and support a healthy nervous system, while helping you cultivate awareness around how and when you eat. The program emphasizes a plant-based approach with options for healthy animal products, ensuring you stay fueled and satisfied with nourishing, balanced meals. Mindful eating will help you slow down, savour your food, and listen to your body's hunger cues. This reset does not include fasting, so you won’t feel hungry, and while supplements may be recommended, they are optional for participation.

This NFP Reset Experience includes:

• Full 10 Day Menu plan with Recipes
• Shopping List & Preparation Tips
• Daily Emails containing Guidance, Recipes and Educational Blogs
• Lifestyle and Wellness Recommendations
• 4 optional live online Zoom Sessions with Natasha (recordings available to those who cannot attend)
• Access to private Facebook group community for sharing, connection and support

Five days before the event starts, you will receive your recipes, shopping list and instructions. Daily emails and zoom sessions will begin the week leading up to the reset. Watch your email inbox for details!

From previous Reset participants:

"I really enjoyed the 10-day experience. After the last 11 years of motherhood, I really needed this mind & body reset. The last time I did something like this was a cleanse over 15 years ago! I've connected to parts of my own self again, really. So grateful to you and what you're doing here Natasha." Vanessa

"This program has made SUCH a difference to me in so many ways - striking at my general fatigue, brain fog, the blahs, body aches, intestinal distress, allergies, lack of initiative, and a whole collection of varied annoyances. I stayed on the reset for an additional couple of weeks, and still find myself happily motivated to eat a diet that follows the same principles. It has become a habit - self perpetuated because I am both unwilling to go back to the yucky ways I had come to feel and finding the energy to care about and to invest in planning and preparing healthy meals and snacks. Thanks for doing what you do Natasha, and for helping me find my way back to beautiful days." Bonnie

"Brain fog, exhaustion and inflammation were my everyday norm. I was in a funk and needed help. I had the opportunity to take part in the 10-day reset in the Spring. What a game changer.! Natasha knowledgeably guided and caringly supported us through the cleanse and provided great detailed resources that set us up for success. She taught us about the importance of self-care in all manners and most importantly through food. In just a few short days after the start of the reset, I started experiencing the benefits. My brain fog lifted, and my energy was amazing! The food was delicious. I never felt deprived, always satiated. I still incorporate some of my favourite recipes in my rotation of meals today. Such a great program for anyone who is looking for a fresh start. Can’t wait until the next one!" Tasha

Natasha Villeneuve, Holistic Nutritionist & Nia Dance Fitness Instructor is the lead of our Natural Food Pantry Education Initiative. Natasha is dedicated to educating, guiding and empowering people toward optimal health and well-being. With over twenty years in the health and wellness industry, Natasha has gained a positive reputation within the community as a nutritional consultant, speaker, Nia teacher and workshop facilitator and has provided nutrition and health presentations for various businesses, corporations and events. Natasha's main focus and interests are in the areas of digestion, women’s health, mindful eating, movement, and brain health.