Tuesday, January 28

Mindful Mama, Blossoming Baby

This 6-week program supports new moms in nurturing a mindful bond with their baby while promoting well-being and reducing stress.

By Parent Resource Centre

Date and time

Tuesday, January 28 · 1 - 3pm EST

Location

Parent Resource Centre

300 Goulburn Crescent Ottawa, ON K1N 1C9 Canada

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

About this event

Event lasts 2 hours

This 6-week program is designed to support new mothers in nurturing a mindful bond with their babies while promoting well-being and reducing stress. Through guided meditation, gentle movement, and mindful parenting practices, this program helps mothers cultivate a sense of calm, presence, and connection with their babies.

Each session includes a mix of infant massage, guided practice, group discussions, and take-home exercises to continue mindfulness practices throughout the week.

Program Dates: Tuesdays, January 28 to March 4, 2025

Fee: $160.00

Facilitated by Rita Tapia, Breathwaves by Rita

Payment by etransfer to Paula: pcoons@parentresource.ca

Organized by