5Rhythms - Movement Practice

Anna Mrozik

Join me for a 5Rhythms® Class!
Experience the transformative power of the 5Rhythms practice in our welcoming and inclusive environment.

Maury Young Arts Centre

Description: 5Rhythms® is a transformative movement practice created by Gabrielle Roth to break you free—physically, emotionally, and energetically.Each rhythm—Flowing, Staccato, Chaos, Lyrical, and Stillness—taps into the natural flow of energy within us. The result? A deep dive into the unexpected, where many feel grounded, liberated, and cracked open in ways they didn’t know were possible.Details:<ul><li>Date &amp; Time: May 7 and 28th 7 - 8:30 PM</li><li>Location: Maury Young Centre, Whistler</li><li>Accessibility: Elevator available.</li></ul>What to Expect:<ul><li>This is a non-verbal practice: no talking, just pure movement</li><li>Barefoot or minimal footwear</li><li>Move at your own rhythm, with eyes mostly open and feet on the ground</li><li>Respect your space and others’, and if you bump into someone—own it</li><li>Bring water because you’re gonna need it</li></ul>About the Facilitator: Anna Mrozik, 5Rhythms® teacher-in-training, will hold space for you to step into this journey. No experience necessary—just come ready to move, release, and feel.

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

5Rhythms - Movement Practice

More events from Anna Mrozik

Discover more events from Anna Mrozik, from Arts to other experiences you might love.

5Rhythms - Movement Practice

More events from Anna Mrozik

Discover more events from Anna Mrozik, from Arts to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.