Transform everyday stress into manageable moments with personalized coping tools and practical strategies you'll use for life.
What You'll Learn:
- Understand the difference between healthy and unhealthy stress
- Identify your personal stress triggers and body signals
- Discover effective stress management techniques
- Learn practical strategies for immediate stress relief
What You'll Take Away:
- Your personalized set of coping cards
- Simple techniques you can use anywhere
- Action plan for long-term stress management
Date: Tuesday February 18th, 2025
Time: 1:00 PM - 3:00 PM
Location: Suvari Coffee (3378 Lakeshore Blvd W)
Refreshments and light bites available for purchase.
