AFTERGLOW & Afterparty Sound Bath Meditation - Kitsilano

This is your invitation to a Sound Bath Meditation experience led by Lyn Sakari, certified meditation teacher, reiki practioner and sound bath musician. The Crystal Tones alchemy singing bowls used, infused with gemstones and precious metals, have been thoughtfully selected for their high quality and integrity. Lyn's set of bowls are one of a kind and lovingly named 'Unity Consciousness' and are complementary to the other instruments included in the sound scape journey. You can expect to feel relaxed, restored and refreshed as your nervous system has the chance to recalibrate and attune to the vibrations, all within a safe container. Come and connect with your highest Self and the innate wisdom that resides within this space.

Benefits of Sound Meditation include calm and peaceful states as brain waves shift from an active state (Beta) to a relaxed state (Alpha) or a dreamlike state (Theta) and the parasympathetic nervous system is signaled- inducing rest and recovery. The healing benefits of this practice can reveberate long after the session end and can include boosted mood, enhanced immune response, cellular repair, enhanced creativity, reduced stress and anxiety.

WHAT TO EXPECT:

A sacred container of safety and care with space for reflection, community connection and integration of the practice with a poetry reading shared in closing - this is an extended offering with time created to linger in the effects of the sound vibrations and have some time in the studio (aka the Afterparty)

Tea

Sound Bath Meditation with Crystal Tones alchemy singing bowls, which are infused with gemstones and precious metals, are of the highest quality and thoughfully selected for their integrity

A beautiful studio space with yoga mats, blankets, meditation cushions and bolsters provided

Aromatherapy & Palo Santos clearing

Those that have attended Lyn's sessions have reported a reduction in pain, restorative sleep, emotional release, seeing visions, seeing colours, a sense of connectedness, invigoration, a spiritual experience, cessation of the desire to smoke, visits from loved ones that have passed, a sense of clarity, feelings of hope, enhanced focus

COMMUNITY GUIDELINES:

Be respectful of the space and others: adjusting your position during the practice is okay, please do so quietly with the understanding that others may be in a deeper state of relaxation. Likewise, it is common to become so relaxed that you or the person beside you falls asleep! We ask for an agreement of collective permission to be gently nudged awake should you begin to snore.

It is your responsibility to ensure that you are in good physical and mental health prior to attending. Please consult a medical professional should you have any concerns about joining a session.

All sessions are sober events, please arrive free of any substance use.

For everyone's comfort and safety we cannot admit latecomers to the venue.

PAYMENT OPTIONS:

please note the different payment options available and if you wish to skip the EventBrite fees, select the 'FREE' option and etransfer $ to hello@sitwithsakari.com

Single admission is $44

10 class pass is available for $250

6 class pass is available for $199

3 class pass is available for $120

Due to limited space at this venue - your spot is reserved only once payment is received.

We are not able to provide refunds. Tickets are transferable to another particpant for the same event but not a future date - if you are no longer able to attend, please gift your ticket to a loved one.

WHAT TO BRING:

Dress in comfortable clothing. You may bring an eye covering if you wish. You are welcome to stay seated for the practice and chairs are available.

MEET YOUR GUIDE:

Lyn Sakari became certified as a meditation teacher in 2017 through Moment Meditation after two decades of a personal practice. Her passion for making mindfulness and meditation practices accessible in a safe and supportive environment led her to create 'Sit With Sakari' whose mission is to build community while awakening the individual. A lifelong student -Lyn is also certified in and continuosly studying: MBSR (Mindfulness Based Stress Reduction), Reiki (Holy Fire Lineage), Kirtan (Bhakti Yoga), sound healing and is a Sound Ceremonalist, certified as a sound bath musician. She came to the intersection of these modalities as part of her own journey of awakening. Included in her sound scape journey are Crystal Tones alchemy singing bowls which are infused with gemstones and precious metals, thoughtfully selected because of their integrity and resonance. Lyn's set is one of a kind and appropriately named 'Unity Consciousness'.

Get in touch at

https://sitwithsakari.com

@lynsakari (Instagram)

hello@sitwithsakari.com

https://heal.me/lynsakari