Once a month, make time for you. These longer 90-minute sessions provide space to dive deeper into empowerment self-defense. You’ll train in BJJ techniques, connect through guided discussions, and strengthen your mental, emotional, and physical resilience.
Perfect for both newcomers and returning students who want to keep their skills fresh in a supportive and powerful space.
Our female-led and focused classes are designed to provide a range of physical, verbal, and emotional self-defense techniques within a supportive and empowering environment.
Whether you want to enhance your personal safety, boost your confidence, or connect with a community of like-minded individuals, our classes are perfect for you.
Who It's For: Women, non-binary folx, and teens (13+). No experience required.
Dates: Last Sunday of every month (check calendar)
Time: 4:30–6:00 pm
Location: Flow Martial Arts, Vancouver, BC.
What to Bring: Water and comfortable clothes for movement.
Waiver Info: Sent upon registration. Safety, consent, and community care are core to our approach.
Registration:
- Monthly drop-in: $35
- Buddy Deal: $60 (for 2 people)
- 3-Class Package: $75
- First class free for newcomers! Use code: FIRSTFREE
Capacity: 16-20
Contact: email Jess at hello@ariseprograms.com (etransfer is available to avoid fees)
Check our Instagram for more updates: @ariseprograms
