Step into the quiet power of winter with this restorative experience designed to help you embrace the quiet, introspective energy of winter.
In this event, we will begin with a deeply soothing AromaYin practice, combining slow, gentle yin poses with the healing power of essential oils. Each pose will be paired with oils that balance and awaken the chakra system, supporting your body in releasing stagnant energy and calming the nervous system. This practice will help you reconnect with your inner stillness and honour your energy during this reflective season.
As we transition into Yoga Nidra, or “yogic sleep,” you’ll be guided into a deep state of relaxation, where you can let go of stress and align your intentions for the year ahead. This guided meditation invites you to reset, tap into your subconscious, and awaken your inner wisdom.
Winter is a time for rest, rejuvenation, and reflection. By observing silence and honouring our energy during this season, we create space to release the old and make room for new growth. This experience is an invitation to listen deeply to your body and spirit, setting intentions for the upcoming year with clarity and purpose.
What to Bring:
- Comfortable clothing
- A bottle of water
- A blanket and bolster (optional)
- Yoga mats will be provided
