Art of Living Full Moon Meditation
Full Moon Meditation is a powerful guided meditation by Sri Sri Ravi Shankar which heals and calms you with the soothing rays of the moon.
The full moon has been said to symbolize different things in different cultures. It has religious and spiritual significance in some cultures, and in others, it is believed to symbolize the rhythm of time.
In India, it is traditionally believed that the full moon affects the movement and flow of water in creation. Buddhists believe it is a time for spiritual reflection. The full moon is also thought to bring on swings in the mind and the emotions, hence the term "lunatic."
But, practicing pranayama, yoga and meditation can help counter these effects.
How does the moon affect our body? The food we consume is converted into 2 parts - mind energy and prana or life force. The mind energy is centered in the pineal gland area from which vital hormones get secreted. It is believed that the moon enters this gland and takes control of all our activities - from night till the time we awaken.
The rays of the moon affect human beings, animals, plants, water and so on. As our bodies consist of 70% water, the full moon meditation helps the seekers in going inward, transcending the mind, and experiencing the divinity within.
As the moon is connected to spiritual practices, it is very good to meditate on a full moon day.
Location: Kirland Public Library, in the meeting room located at the entrance.
