We will be meeting on Saturday, September 21st 10:00am-11:30am PST (online via zoom)
The aim for this workshop: part 1 of the drop-in 3-part series
Healing our hearts is collective healing and how to be in tune with our hearts. We’ll learn ways to make ourselves feel supported and empowered to allow repair, forgiveness, and gratitude to happen. This workshop is designed for anyone who is interested in learning more about holistic healing and creating art for expression, no prior experience required.
What does the workshop flow look like?
- Welcome & Check in
- Theme introduction
- Meditation for healing
- Self-soothe technique
- Art invitation
- Optional sharing
What should I bring?
Your lovely self, simple art making materials of your choice - your favourite pens and paper, open mind and open heart, a beverage to keep you hydrated.
About your facilitator
Coco is an art therapist in training from Vancouver Art Therapy Institute. She hopes to work alongside you to help you cultivate self-worth and believe in your own healing power to attend to your inner wounds. She works from a trauma-informed, client-centred, and somatic approach. She is always finding ways to encourage her clients to reflect and become aware of their mind-body connection, tune into their heart space, and contemplate their identity and relationships with themselves, with others and their environment.
How Coco can help you
Both yoga practice and mindful art making have the potential to process trauma while recognizing your felt sense (physical bodily awareness), which aren’t always easy to articulate or put into words. Coco facilitates art workshops in the hopes of inspiring others to become the most authentic version of themselves, to start their healing journey, and to live their lives with creativity and mindfulness.
https://deciphercounselling.com/practitioners/coco-huang
@artwithco
