What is AUM Practice?
AUM (Awareness Understanding Meditation) Practice is a powerful, guided process that combines movement, expression, and meditation to help release trapped emotions, relieve stress, and foster deeper self-understanding. Designed to support emotional healing and personal growth, AUM Practice invites participants to explore their feelings and let go of negative emotions in a safe, supportive environment.
What to Expect in This Workshop
Join us for a transformative session where you’ll experience:
- Emotional Release: Let go of stress, anxiety, and past emotional blocks through guided activities.
- Self-Discovery: Connect with your authentic self, gaining clarity and resilience.
- Community Support: Engage in a supportive space that fosters connection and shared growth.
- Mindfulness and Relaxation: End the session feeling lighter, balanced, and more connected.
Who Should Attend?
This AUM Practice session is ideal for:
- Those looking to manage and release stress and anxiety.
- Individuals seeking a safe space for emotional release and growth.
- Anyone interested in building authentic connections and deepening self-awareness.
- No prior experience is necessary—everyone is welcome!
What to Bring
- Comfortable Clothing: Dress in attire that allows freedom of movement.
- Water Bottle: Stay hydrated during the activities.
- Open Mind and Willing Heart: Come prepared to experience a new journey of emotional release and connection.
About Your Facilitator
Anna Ashcheulova is an experienced guide in emotional release and self-discovery practices. Certified in Osho Dynamic Meditations, Anna brings a compassionate, supportive approach to helping individuals explore their emotions and reconnect with their authentic selves. She creates a safe, nurturing environment, allowing all participants to feel comfortable as they journey toward emotional healing and personal growth.
