Ayurveda, known as "the science of life," is a holistic healing system with a history of over 5000 years, focusing on restoring balance within the body. The ancient science of Ayurveda is really the art of living wisely, as it empowers people to make choices that nurture and sustain balance, wellness, and vitality. Ayurveda is a nature-based approach to healing that recognizes the unique difference of every individual ~ because every one of us is unique.
Ayurveda helps us become the master of our own lives, living its wisdom artfully.
In this session, participants will delve into the core principles of Ayurveda, understanding the link between constitution, health, and imbalance. You will also receive recommendations on how to maintain a balanced lifestyle and support optimal health.
Free to participate. WBPL library card required.
Room location: ReMax South Multi-Purpose Room
About the facilitator:
Annette Lightheart is the founder of Annette Lightheart Ayurveda and a certified Ayurveda Health Counsellor, Ayurveda Herbalist, Ayurveda Integrated Nutrition Counsellor and Certified Yoga Teacher. www.annettelighheart.com
