Caregiver & Baby Fitness Classes – 6-Week Session 12 Classes
Wednesdays & Fridays, 10:45 am - 11:30 am
Join us for a supportive and inclusive 6-week fitness journey designed for caregivers and their little ones! Our program offers two unique classes each week:
Work It Baby (Wednesdays): A fun and energizing strength and conditioning class designed to help you build muscle, improve endurance, and boost your mood while bonding with your baby. This workout is suitable for all fitness levels and can be adapted to your individual needs. Expect low-impact exercises that incorporate your baby into movements or use baby-friendly props.
Baby and Me Yoga (Fridays): A gentle and restorative yoga practice that focuses on breathing, stretching, and mindful movement. This class is perfect for easing tension, building flexibility, and connecting with your baby in a peaceful, nurturing environment. Modifications are available to accommodate all bodies, and no prior yoga experience is necessary.
All identities are welcome in this safe and supportive space. Come move, bond, and grow with us!
