Come join us for a relaxing and rejuvenating postnatal yoga class designed for new parents and your bundle of joy! This series is perfect occasions for birthing parent and new baby to bond over mindful yoga postures & breathing exercises, while your baby is stimulated physically, emotionally and socially. Expect postures to enhance strength, flexibility & balance, which help restoration & healing after delivery in a supportive and welcoming environment.
No previous yoga experience is necessary - just come as you are and enjoy some peaceful time with your baby
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👶🏻Date: Apr 9 - Jun 25, 2024 (Wednesdays)
👶🏿Time: 11:30 AM - 12:30 PM
👶🏾Venue: Britannia Community Centre, Vancouver, BC
🌝All props including mat will be provided, but you are welcome to bring your own if you prefer.
All enquiries go to imfranklyyoga@gmail.com
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About the facilitator: Birthwork found Angora after more than a decade of yoga practice, during which she believed her path was set toward teaching vigorous and athletic styles of yoga. She found deep healing in teaching and learning prenatal + postnatal yoga, because it honors the body's natural cycles, encourages the surrender of ego, and embraces the unknown with grace.
She is an accredited RPYT prenatal yoga teacher at the highest level with Yoga Alliance and is trained as a birth doula. Her classes are trauma-informed and a blend of somatics with authentic yoga.
Now, she passionately advocates for functional and somatic movement, guiding those bringing lives into the world to navigate their unique journeys with ease. Check out franklyyoga.com for more.
