Be Still: Breath + Sound Journey

Be Still. Breath + Sound | experience transcending into the pure awareness of unbounded unity consciousness | intention setting, restorative Prayanama practices, resting into deep listening through the journey of sound and theta states for personal somatic expansion | 75 mins Breathwork & Sound Meditation for healing

Please take note of how to prepare and what to bring below.

What to expect with a sound journey?

Sound can transport us into altered states of consciousness.Sound medicine practises such as chance, mantras, songs, and musical instruments are used to restore the vibratory frequencies of the body and mind.

Sound therapy uses audible vibrations to bring the body back into harmony, back to prime resonance, restoring our health. Every organ, every bone and every cell in our body has a resonant frequency; our bodies are an orchestra of composite frequencies when in tune, there is harmony of our organs, bones, and each cell - prime resonance.

What to bring to a sound bath?

Bring ALL the comfort

You will want to bring a yoga mat or foam mat where you can find comfort in stillness laying on the ground, an invitation to dress cozy, bring layers that are soft and quiet when you move, fluffy socks, blankets, eye masks, and if you are inclined, a pillow.

Water is important to drink after or a calming tea to helo your nervous system and water helps move to flush + hydrate your system.

Optionally

Capturing your thoughts after can be beneficial so bring a journal & pen. If its also a ceremony, bring a special mug.

What to leave

Scented products can be uncomfortable for some folx, inform the facilitator if you cannot tolerate scent as sometimes, it can be infused or burned to prepare space. Leave cell phones .

Please arrive on time, doors will be open 15 minutes prior and I will not be able to let late comers in during meditation. If you are running a few minutes late, please connect through Whatsapp through the QR code on poster. I will check it 5 minutes before only. Thanks for understanding.