Beat the Winter Blues this January! We’ve got you covered!
Join us for a Zen Sunday fitness class at Hammond Golf and Country Club. Whether you're looking to refresh your mind, recharge your body, or simply enjoy a peaceful start to your day, this class will help you restart, reset, and refocus.
Kick off your Sunday morning with us—take a break from the hustle and embrace the calm.
This workout is designed to help you move through the winter blues by combining physical activity, rhythm, and mindfulness. The rhythmic drumming movements help release tension and build strength, while the mental health focus encourages letting go of negative emotions and boosting your mood.
20-Minute High-Intensity Workout + 10-Minute Meditation.
Don't let the winter blues get you down - come join us and start the season off right!
Note: Lunch is available for an additional fee.
