Bliss Of Mindfulness

Bliss Of Mindfulness

Join us for a day of relaxation and self-care at Bliss Of Mindfulness - a peaceful retreat for your mind and soul!

By Canadian Mindfulness Research Center

Date and time

Friday, December 20 · 6:30 - 8pm MST

Location

Canadian Mindfulness Research Center, 1 Street Southeast, Calgary, AB, Canada

1001 1 Street Southeast #217 Calgary, AB T2G 5G3 Canada

Refund Policy

Refunds up to 7 days before event
Eventbrite's fee is nonrefundable.

About this event

  • Event lasts 1 hour 30 minutes

Welcome to the Bliss Of Mindfulness event! Join us for an evening of relaxation and self-discovery at the Canadian Mindfulness Research Center in Calgary, AB. Take a break from your busy life and immerse yourself in the present moment on Thu Nov 14 2024 at 6:30 PM. Discover the benefits of mindfulness and learn practical techniques to bring more peace and joy into your daily life. Don't miss this opportunity to nourish your mind, body, and soul. See you there!

Are you looking for a solution to experience and create a stress-free Life? Are you feeling depressed, experience anxiety kicking in quickly or have the desire to transcend anger and fear? Are you struggling to create better health, improved finances or a happier relationship?

Participant benefits

1. Understanding Mindfulness Fundamentals

• Learn what mindfulness is and how it can be applied in everyday life.

• Explore the science behind mindfulness and its benefits for mental, emotional, and physical health.

2. Practicing Presence

• Techniques to stay present in the moment, reducing anxiety and overthinking.

• Exercises to enhance awareness of thoughts, emotions, and bodily sensations.

3. Managing Stress and Emotions

• Tools and practices to manage stress, anxiety, and emotional turbulence effectively.

• Understanding the impact of mindfulness on the nervous system and emotional regulation.

4. Cultivating Self-Compassion

• Practices for developing self-love, kindness, and compassion towards oneself and others.

• Learning to let go of self-judgment and negative self-talk.

5. Improving Focus and Clarity

• Techniques for enhancing concentration and mental clarity, leading to better decision-making.

• Understanding the role of mindfulness in improving productivity and creativity.

6. Enhancing Interpersonal Relationships

• Learn mindful communication techniques for deeper, more meaningful connections.

• Strategies for active listening, empathy, and responding rather than reacting in relationships.

7. Exploring Meditation Techniques

• Experience different meditation styles, such as breath awareness, body scans, loving-kindness, and walking meditation.

• Learn how to integrate meditation practices into daily routines.

8. Developing a Personal Mindfulness Practice

• Guidance on establishing and maintaining a regular mindfulness practice.

• Tips for overcoming common challenges and sustaining motivation.

9. Connecting with Inner Peace

• Discover pathways to inner calm, peace, and joy regardless of external circumstances.

• Experience moments of stillness and tranquility that can be carried into daily life.

10. Finding Joy in Simple Moments

• Learn how to find joy and contentment in ordinary activities and moments.

• Understand the concept of “mindful living” and its impact on overall happiness and fulfillment.

11. Building Resilience

• Learn how mindfulness fosters resilience in the face of adversity and challenges.

• Understand how to use mindfulness to cope with change, uncertainty, and loss.

12. Incorporating Mindfulness into Professional Life

• Discover how mindfulness practices can enhance leadership skills, workplace productivity, and employee well-being.

• Techniques for reducing burnout and fostering a positive work environment.

Free Street Parking after 6pm!!

Get in Touch with Us

For more information or to register for our event/classes, you can contact us at:

  • Phone: (403) 466-3161
  • Address: 1001 1 St SE# 217 Calgary, AB T2G 5G3 (Downtown Calgary)

https://santeaching.com/

If you have any questions, please text or call me!!

We look forward to helping you start your meditation journey

Thanks


Tags

Organized by

Canadian Mindfulness Research Center

"Welcome to the Canadian Mindfulness Research Center – your premier destination for cutting-edge mindfulness research and resources in Canada. Our center is dedicated to advancing the understanding and application of mindfulness practices, and we are committed to providing support to individuals, organizations, and communities in integrating mindfulness into their lives. Through workshops, conferences, and collaborations, we foster a sense of connection and shared learning.

About Us:

The Canadian Mindfulness Research Center is at the forefront of research, education, and advocacy in the field of mindfulness. Our team of passionate experts is committed to exploring the benefits of mindfulness in diverse contexts, from mental health to workplace effectiveness.

We organize workshops in order to improve productivity. These workshops teach us that how we have to slow down, pay attention, and watch our thought emotion which is arising within us instead of reaction. Therefore, we have to witness it without any reaction.

Mindfulness reduces stress and dissolves negative emotion such as stress, jealousy, hate, anger etc. in order to develop a better relationship with mutual respect, high self- esteem, and love among us. It improves memory, attention, and reduces mind wandering and distraction in order to be less busy, focus, and stay on work.

We educate people about breathing meditation technique as well. It helps us to create a fragrance of self-love and compassion. Meditation help us to break down our limiting belief system and transcend ego. It also helps us to recharge our battery and connect with the Universe.

Benefits of Our Workshop

We offer a transformative experience through the power of mindful breathing.

1-By incorporating this practice into their lives, individuals can find peace amidst life's chaos and cultivate a greater sense of well-being and presence.

2-Mindful breathing has been scientifically proven to reduce stress and improve mental and physical well-being.

3-Creating a dedicated meditation space and practicing various techniques for mindful breathing can enhance the practice of Mindfulness meditation.

How to Practice Mindfulness Meditation

It is a simple practice that can be done anywhere, at any time. To begin, find a quiet and comfortable space where you can sit or lie down without distractions. Close your eyes and take a few deep breaths to relax your body and clear your mind.

Event Highlights:

Join us at www.santeaching.com for a transformative journey. Explore our workshops, seminars, and events designed to deepen your understanding of mindfulness and provide practical tools for integrating mindfulness into your daily life.

Connect with Us:

Visit our website www.santeaching.com to stay updated on our latest research findings, upcoming events, and resources. Follow us on social media @Canadian Mindfulness Research Center for regular insights and mindfulness tips.

Contact Information:

You can call us any time 403 466 361 or email at info@santeaching.com

Thank you for being a part of our mindfulness community! Together, let's cultivate a more mindful and compassionate world.

Feel free to customize it according to your organization's specific details and messaging preferences.

By building a network of like-minded individuals, we inspire positive change on both individual and societal levels. Unlock the Power of Mindfulness with the Canadian Mindfulness Research Center! Join us Today and Learn More!!"