Sunday, January 5

Breaking Bad Habits

Buddha’s insights into the mind give us the tools to understand how and why we create compulsive patterns of behavior.

Select date and time

Sunday, January 5, 2025 · 11am - 12:30pm MST

Location

Akshobya Kadampa Buddhist Centre

2120 Kensington Rd NW Calgary, AB Canada

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

About this event

Event lasts 1 hour 30 minutes

Jan 5 – 26

Time: 11:00am – 12:30pm
Cost: $15 per class | $48 for the series

(free for supporting members)

Breaking Bad Habits

We all have habits we consider ‘bad’ or unhealthy, even destructive. We don’t actually want to engage in them, but do anyway, as if we are trapped. Buddha’s insights into the mind give us the tools to understand how and why we create compulsive patterns of behavior, and consequently how we can let go of them and create the meaningful and joyful life that we actually want.

Jan 5: Uprooting the psychology of addiction

Jan 12: Freedom from compulsion

Jan 19: Forgiving ourself & others

Jan 26: Overcoming our self-sabotaging tendencies

Organized by

Akshobya Kadampa Buddhist Centre

Akshobya Kadampa Buddhist Centre is a flourishing Buddhist community located in Calgary, Alberta, Canada. The Centre provides a peaceful and inspiring environment in which people can learn about Buddhism and meditation. The meditation and Buddhist practices taught are suitable for everyone, from those who seek simple relaxation to those who wish to find lasting inner peace and contentment through following the Buddhist path. Whatever you’re looking for, Akshobya Kadampa Buddhist Centre has something to offer.

At the Centre there are regular classes in Buddhism, meditation and positive thinking, meditation retreats and special day and weekend courses.

Akshobya Kadampa Buddhist Centre, located in Calgary, Alberta, Canada, is a member of the New Kadampa Tradition – International Kadampa Buddhist Union. We are one of over a thousand centres worldwide founded by Venerable Geshe Kelsang Gyatso. Since 2001 the centre has provided a peaceful, inspiring environment where people can learn about Buddhism and meditation in a warm and welcoming atmosphere.

Akshobya Kadampa Buddhist Centre on Google Maps