Breakthrough Experience Breathwork Event

Wednesday mornings from 10:00-11:15am PST join Jen Schmidt, a certified Breathwork Facilitator and Life & Embodiment Coach, for an experience designed to release tension and emotions, help you feel deeply connected to yourself, grounded in your body, and ready to tackle your day!

What to Expect:

• Guided Elemental Rhythm BREAKTHROUGH EXPERIENCE Breathwork: syncing your breath with powerful music to tap into your inner calm and wisdom while also getting an energizing kick to start your morning.
• Somatic Movement: waking up your body and releasing any stuck emotions while grounding yourself in the present moment.
• Soothing Meditation: Connecting deeply with yourself and cultivating self-love, gratitude, and inner peace.
• Reflection and Connection: Sharing insights in a supportive, like-minded community.

This session is ideal for women navigating life transitions, overwhelmed by busy thoughts, or simply seeking a moment to recharge and realign. No prior experience with breathwork is needed—just an open heart and a willingness to explore.

A New Year Promotion of 40% off has been applied to all virtual sessions in January!

Spaces are limited to ensure a personalized and impactful experience. Reserve your spot today and take the first step toward a more grounded and authentic you.

How to Prepare Your Space:

• Comfortable spot: bed, couch, or floor with a yoga mat
• Blankets and pillows for comfort
• Water bottle nearby
• Comfortable clothing
• Box of tissues
• Eye mask or blindfold
• Headphones or earbuds (wireless recommended)
• Laptop or smartphone positioned on a stable surface
• Journal or notebook (optional)

Important Notes:

Breathwork is not recommended for individuals who:

• Are pregnant or may be pregnant
• Have a history of respiratory conditions (e.g., COPD)
• Have cardiovascular conditions (e.g., high blood pressure, strokes, aneurysms)
• Have neurological conditions (e.g., epilepsy)
• Have kidney conditions (e.g., renal failure)
• Have diabetes
• Have glaucoma, osteoporosis, severe mental illness, or recent physical injuries or surgeries

Please consult with your doctor if any of the above apply to your current health to discuss whether breathwork is safe for you.

A completed Waiver & Release of Liability Form is required from all participants before you register & process payment, tickets are non-refundable.

https://waiver.fr/p-WCbHZ

Take this opportunity to pause, breathe, and begin your journey toward calm, balance, and authentic well-being. I can’t wait to see you there!