Breath Work & Meditation

Join us for a chill session of deep breathing and calming meditation vibes!

By Jeannine Riant

Date and time

Wednesday, January 8 · 7 - 8pm AST

Location

Rocky Lake Drive

Rocky Lake Drive Bedford, NS Canada

Refund Policy

No Refunds

About this event

Welcome to Breath Work & Meditation Event!

Join us for an evening of relaxation and rejuvenation as we dive into the practice of breath work and meditation. This event is the perfect opportunity to unwind, destress, and connect with your inner self.

If you are finding yourself in overwhelm, stuck and tired, this might just be what you need. In life, we move so fast and at the end of the day find ourselves sitting with an empty cup, literally and figuratively.

What if, you could end your day or start your morning with a deeper connection to self? Your day could have the potential of flowing better. Breath work offers so many benefits and it is our lifeline to being alive and yet we pay so little attention to our breath.

The benefits to connecting to your breath are many, from releasing held tension and stress to healing ailments in the body. The stories are endless. If you are curious, unlock the power of your breath with our Breath Work sessions.

Designed to enhance physical, mental, and emotional well-being, our guided techniques help you harness the healing energy of deep, intentional breathing. Experience reduced stress, heightened clarity, and a profound sense of calm as you explore the transformative potential of your own breath. Whether you're looking to boost your vitality or find inner peace, our Breath Work sessions offer a natural, powerful path to holistic wellness. Breathe deeply, live fully.

Come and experience the power of your breath and the stillness of meditation in a supportive and welcoming environment.

Whether you are new to these practices or a seasoned pro, this event is open to all levels. Take this time for yourself, relax, and rejuvenate your mind, body, and soul. We can't wait to see you there!

Exact location will be sent via email once your spot is confirmed.

Organized by

Jeannine Riant

At Fully Align Studio, we create experiences where we bring you on an inward journey. There is something to be said when about the power of someone meeting you where YOU are on your journey. Meeting you in a space that is safe and sacred and that represents community, all the while offering a non-judgmental space is refreshing and uplifting. This is what you get when you walk into any of Jeannine's offerings. Whether she is offering a service on her own or with someone in collaboration, you can be sure the experience will be judgement free and it will inspire aligned action for you to feel safe, held and heard. By stepping into this space, something will shift and you will leave feeling lighter, refreshed and with an inner calm and more peaceful feeling than when you arrived.