Breath Work + Sound Bath Workshop

Breath Work + Sound Bath Workshop

Relax & Restore ! Join us Feb 13 for a soothing breath work & sound bath to restore balance & open your heart.

By Casandra from @BreathWorkWithCas

Date and time

Thursday, February 13 · 7 - 8:30pm CST

Location

66 King St

66 King Street Winnipeg, MB R3B 1H6 Canada

Refund Policy

Refunds up to 7 days before event
Eventbrite's fee is nonrefundable.

About this event

  • Event lasts 1 hour 30 minutes

Join us for an evening of deep relaxation and inner connection as we combine the transformative power of breath work and sound therapy. This workshop is designed to help you release stress, restore balance, and reconnect with yourself in a calming and supportive environment.

You’ll experience:
✨ Guided breath work to calm the mind and reduce stress
✨ A soothing sound bath with crystal singing bowls attuned to the chakras
✨ Moments of stillness and reflection to nourish your soul

Whether you're new to breath work or a seasoned practitioner, this session is open to all levels. Come as you are and leave feeling lighter, calmer, and rebalanced.

What to Bring:

  • A yoga mat, blanket, or cushion for comfort
  • A bottle of water
  • An open mind and willingness to relax
  • dress comfortably - sweats encouraged


6:45 - arrive and land

7:00 - intention setting

7:10 - breath work

7:40 - sound bath

8:10 - tea - oracle - connect

8:30 - goodbyes

Frequently asked questions

What is a sound bath?

A sound bath is an immersive experience using sound vibrations and frequencies using 432HZ crystal sound bowls to create a meditative and calming effect, promoting relaxation and mental clarity.

What should I wear?

What makes you feel most comfortable? Wear loose, comfortable clothing like sweatpants, leggings, or anything that allows you to relax fully. Layers are a good idea to stay cozy during the sound bath.

What do I need to bring?

There are many mats available at the third place and you can bring your own to double up mats for more comfort. A blanket to lie on, and any additional items for your comfort (e.g., pillows, eye masks, or bolsters). A water bottle.

Can I attend if I am pregnant or have medical conditions?

Yes! However, if you have specific health concerns, please consult your healthcare provider beforehand and let us know about any accommodations you may need.

How long is the workshop?

The workshop will last approximately 90 minutes, including time for tea and oracle card reflection.

Is the event accessible?

There are approx 5 steps at the entrance of the building, an elevator to get to the third place and lots of space and chairs available for sitting. Please reach out if you need specific accommodations and we will do our best to support.

Can I bring a friend?

Absolutely! We encourage you to share this experience with loved ones who might benefit from it.

Tags

Organized by

Casandra from @BreathWorkWithCas
CA$24.99