Breath Your Way to Tranquility: Mindfulness Meditation Wednesday Drop-ins

All are welcome to practice cultivating greater tranquility and awareness by attending our weekly dropin sessions, commitment free. We gather together to practice meditating in the classical mindfulness approach - breath and body scan. We also discuss weekly topics in meditation, such as: silence, gratitude, freedom.

We also occasionally host special guest presentations with unique experience in the mindfuless practice!

(please inquire at the email below for the dates of our special events)

Attention:

On Wednesday, August 28th as well as Wednesday, September 4th, we are hosting a special guest, Lou Carcasole – P. Eng., MBA, M. Ed - a mindfulness instructor with over 30 years of experience, and a student of Shinzen Young and Jon Kabat-Zinn. Don't miss this special opportunity to learn from Lou and listen to his great stories!

Open to all ages and levels of meditation experience.

Please RSVP via mindfulness@theartlifehealth.com.