Breathe Away Stress with Every Breath
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Breathe Away Stress with Every Breath

Join guest speaker Cat Doyle to learn to breathe better to reduce stress, maximize O2, and cultivate calm.

Date and time

Tue, Oct 8, 2024 3:00 PM - 4:00 PM EDT

Location

Staples Ottawa Store 131

403 Bank Street Ottawa, ON K2P 1Y6 Canada

About this event

  • Event lasts 1 hour

This event is part of our Afternoon Accleration program running from October 7-31st, Monday to Thursday from 2-4pm.

In addition to participating in this class you are welcome to join us for the Afternoon Acceleration program. During this time you are welcome to work in the Staples Studio coworking space, collaborate with friends and experience everything Staples Studio has to offer.

For more events to aid in your personal and professional development follow us here:
https://bit.ly/4dhhuRb

Join us live in person at 403 Bank street, Staples Studio Spotlight room or virtually at the following locations:

  • 3909 University Ave, NW, Calgary, Alberta
  • #430 2339 HWY 97 North, Kelowna, British Columbia
  • 202-2149 Yonge St (at Soudan), Toronto, Ontario
  • 375 University Avenue, Toronto, Ontario
  • 320 North Service Road West, Oakville, Ontario


Not able to attend in person? No problem!

Join us virtually by selecting the virtual ticket option.

About Cat:

Cat loves connecting with people and helping them to feel better physically, mentally and emotionally. She has fused this knowledge with her own experience and has an interest in all health, healing and wellness modalities.

A yoga teacher since 2011, Cat teaches classes, hosts retreats, leads teacher training and continues her own learning. Her background is in science — she holds a BSc. in biology and psychology. Often anatomy and functional movement are incorporated into her classes.

Cat offers clear, straightforward instructions with a dose of insight and playfulness. In addition to yoga and wellness, Cat is enthusiastic about travelling — she’s been to over 35 countries, loves essential oils, reading, scuba diving and snowshoeing.

Website:

http://www.unrollthemat.ca

Facebook:

https://www.facebook.com/UnrolltheMat

Instagram:

https://www.instagram.com/unrollthemat/

Many people overbreathe and may not realize how this affects their physical and mental health. In this session with Cat Doyle, you will learn about the biomechanics of the breath - and how you might be breathing incorrectly!

You will practice techniques to breathe better, and with more awareness. Breathing with intention can help you to reduce stress, focus better, and sleep more soundly.


In this session you will:

  • Learn about the anatomy and physiology of breathing
  • Observe what overbreathing or disordered breathing can look and feel like
  • Practice how to breathe to help relieve feelings of stress
  • Embrace tips to take breathing well into your days and nights

Tags

Organized by

Staples Ottawa Core Store 131

Spotlight is both a physical and a virtual destination, bringing together a community of like-minded people to learn, work, and grow. An unparalleled, motivational event space, it provides a robust calendar of thought-provoking guest speakers, inspiring seminars, and educational workshops to help move you closer to achieving your personal goals.

Come share your experience with others. Together, we inspire each other through building a sense of community while moving ourselves closer to realizing our goals and ambitions.

Free