~Your breath is a key that connects and restores your body, mind and spirit~
Come join us this January as we embark on a new and powerful year.
This ceremony will be devoted to you, your breath, and the journey your heart desires to take you on.
Each of us has ancient wisdom deep within our bones that only you know how to unlock.
It has always been there lingering to come back to, and our breath is a gateway to this unlimited knowledge and possibility.
Come breathe with us and set the foundation you would like to build upon for this new year.
No experience necessary. All are welcome here.
January 18
5-8 PM
Formation Studio
I can't wait to go on this adventure with you.
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WHAT IS BREATHWORK?
Breathwork is a powerful somatic practice which supports you in clearing energy within the physical, mental, emotional and energetic bodies.
This can result in profound and dramatic healing in many forms.
- Experience increased feelings of safety, joy, love and empowerment
- Understand and shift long-held patterns and beliefs that no longer benefit you
- Improve your emotional understanding and regulation, leading to stronger, more satisfying relationships with others and with yourself
Each journey is a very unique experience which will give you new insights, clarity and healing. You will be guided by music and supported by trained Breathwork practitioners.
** No previous experience required. **
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WHAT TO BRING
- Please bring a blanket and pillow
- Wear comfortable clothing that you can move in
- Bring a water bottle and avoid eating heavy meals prior to the session
- Something small for the alter to represent the energy you are calling in
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FACILITATORS
Krystal Charlotte is the founder of Journey into Breath, and a practitioner of emotional release and nervous system rebalancing. She has spent the last 12 years dedicated to inner work, healing, and navigating a deeper connection with life through the ceremony, medicine circles, movement practices and yoga.
Her journey has brought her a deep love of supporting others coming back home to the wisdom of their bodies, integrating their emotions, and tuning into their hearts.
Through Breathwork we have the power to become our own greatest healers and remember who we truly are.
She is honoured to guide, teach and share space with those on their own inner journey.
Erika Loutzenhiser
Erika specializes in integrating her corporate career with her dedication to holistic healing. Her journey into breathwork began over six years ago when she sought healing after experiencing two concussions. Amidst the challenges of recovery, she discovered the profound therapeutic effects of conscious breathing, which not only supported her physical healing, but also became a cornerstone of her mental health journey. Drawing from her personal experiences, she creates nurturing environments where others can explore the healing power of their breath. With empathy and intuition, she is honored to support others on their path to healing and self-empowerment.
If this event is not within your financial capacity currently, please do not hesitate to contact us. We are happy to see if there is something we can create for you.
***All seats are non-refundable/non-transferable due to limited space***
