Breathwork Journey
Conscious Connected Breathwork* is a experiential practice that has therapeutic benefits. By consciously and actively breathing in a connected, circular pattern, we can access our vast internal terrain and connect deeply to ourselves.
This 1 hour journey will be practiced lying down to intentionally curated music. Instruction on the breath will be provided, and you will be safely supported throughout.
Breathwork can provide openings into the soma, the energetic body, our psyche and emotions, and non-ordinary states of consciousness. Practicing this style of breathwork for a sustained period of time can shift typical patterns of thinking, catalyze expanded states of awareness, allow us to access our intuition and gain powerful insights into ourselves, release stored emotions, stress and tension, regulate the nervous system, and finally enter into deep states of rest and relaxation.
Led by Certified Breathwork Facilitators Marc Dube and Erin Henderson of OCEA Breathwork. Marc and Erin have been praciticing this style of breathwork for over four years and have worked with others in the health and wellness field for many years.
What to bring: water bottle, pillow, blanket, a journal and an eye mask (optional)
Yoga mats and bolsters will be provided.
Doors open at 3.50pm
For any questions, please email erin@oceabreathwork.ca
follow us on IG @ocea.breathwork
*Conscious Connected Breathwork is an active style of breathwork and may not be suitable for everyone. Activities are not safe under certain medical conditions and not advised for persons with a history of cardiovascular disease or prior heart attack, high blood pressure, use of prescription blood thinners such as Coumadin, epilepsy or seizures, glaucoma, osteoporosis, severe asthma, bipolar disorder, schizophrenia, dissociative disorders, history of significant trauma, and during pregnancy. By purchasing this ticket, you confirm that your health is suitable for this practice.
