Breathwork Journey
Conscious connected breathwork* is an experiential practice that has multiple therapeutic benefits. By consciously and actively breathing in a connected, circular pattern, we can access our vast internal terrain and connect deeply to ourselves.
This 1 hour journey will be practiced lying down to intentionally curated music. Instruction on the breath will be provided, and you will be safely supported throughout.
Breathwork can provide openings into the soma, the energetic body, our psyche and emotions, and non-ordinary states of consciousness. Practicing this style of breathwork for a sustained period of time can shift typical patterns of thinking, catalyze expanded states of awareness, allow us to access our intuition and gain powerful insights into ourselves, release stored emotions, stress and tension, balance the nervous system, and finally enter into deep states of rest and relaxation.
Led by Certified Breathwork Facilitators Marc Dube and Erin Henderson of OCEA Breathwork. Marc and Erin have been practicing this style of breathwork since 2020, and have both worked with others in the health and wellness field for many years.
What to Bring:
Water bottle
Pillow & blanket
Journal (if you like to write down insights)
Eye mask (optional)
What to Know:
Wear comfy clothes, consider layers as tempuratures can fluctuate
Recommend not to eat a big meal for 2 hours before breathwork
Yoga mats and bolsters will be provided
Doors will open at 3.50pm
For any questions, or if this event sells out and you'd like to be added to the waitlist, please email erin@oceabreathwork.ca
follow us on IG @ocea.breathwork
