Breathwork Journey
Conscious Connected Breathwork* is an experiential practice that has therapeutic benefits. By consciously and actively breathing in a connected, circular pattern, we can access our vast internal terrain and connect deeply to ourselves.
This 1 hour journey will be practiced lying down to intentionally curated music. Instruction on the breath will be provided, and you will be safely supported throughout.
Breathwork can provide openings into the soma, the energetic body, our psyche, emotions, and non-ordinary states of consciousness. Practicing this style of breathwork for a sustained period of time can shift typical patterns of thinking, catalyze expanded states of awareness, allow us to access our intuition and gain powerful insights into ourselves, release stored emotions, stress and tension, balance the nervous system, and enter into deep states of rest and relaxation.
Led by Certified Breathwork Facilitators Marc Dube and Erin Henderson of OCEA Breathwork. Marc and Erin have been practicing this style of breathwork for over four years and have worked with others in the health and wellness field for many years.
What to bring:
water bottle
pillow
blanket
a journal (if you like to write)
an eye mask (optional)
What to Know:
Yoga mats and bolsters will be provided
We recommend not eating a big meal for 2 hours before practice
Wear comfy clothes, layers recommended
Doors will open at 3.50pm
For any questions, or if this event sells out and you'd like to be added to the waitlist, please email erin@oceabreathwork.ca
follow us on IG @ocea.breathwork
*Conscious Connected Breathwork is an active style of breathwork and may not be suitable for everyone. Activities are not safe under certain medical conditions and not advised for persons with a history of cardiovascular disease or prior heart attack, high blood pressure, use of prescription blood thinners such as Coumadin, epilepsy or seizures, glaucoma, osteoporosis, severe asthma, bipolar disorder, schizophrenia, dissociative disorders, history of significant trauma, and during pregnancy. By purchasing this ticket, you confirm that your health is suitable for this practice.
