Breathwork Session
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Breathwork Session

Join us for a transformative Breathwork experience on Saturday, January 25 2025 at 3:00pm. Breathwork Facilitator: Diandra Rollan

By Diandra Rollan

Date and time

Sat, Jan 25, 2025 3:00 PM - 4:30 PM EST

Location

Power Yoga Canada Toronto West

1457 Dundas Street West Toronto, ON M6J 1Y7 Canada

Refund Policy

No Refunds

About this event

Breathwork Session

Come join us for a transformative breathwork session at Power Yoga Canada Toronto West! This Breathwork practice will use a conscious connected (circular) breathing technique which allows you to process and heal any unhealed and repressed emotions and trauma. Leave with feelings of love, light, and peace. Come with an open mind and open heart as this transformative session may change your life.


Please consult your primary care physician if you have the following:

  • high blood pressure
  • if you are pregnant, or suspect you are pregnant
  • history of cardiac disease: angina, heart attack, use of a pacemaker
  • history of a neurological disease: stroke, aneurysms
  • history of physical injuries or surgeries
  • history of glaucoma or retinopathy

Frequently asked questions

What is Breathwork?

There are different kinds of Breathwork techniques. In this Breathwork session, we will use the conscious connected (circular) breathing technique. Some benefits of this technique include processing unhealed trauma and emotions and creating space for feeling of joy, love, and peace.

What should I wear?

Comfortable clothes. Bring layers.

What do I bring?

MANDATORY: Yoga Mat, water. OPTIONAL: eye mask, journal, blanket.

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