Join us for an invigorating and nourishing evening of breath and community connection.
Guided by experienced facilitator Cian Dalton, a visiting facilitator from Vancouver, recieve 1-1 hands on support in a group environment.
WHAT IS BREATHWORK?
Breathwork is a potent self-healing practice which circulates energy in the body, releasing emotional + physical blockages. We facillitate Conscious Connected Breathwork, which is a circular, rythmic breath in and out of the mouth. This style of breathing can stir up stuck energy, but when approached with ease and with good quality breathing mechanics, will help you let go of what is not longer serving you on a physical, emotional and spiritual level. Breathwork is detoxifying for the body and balances the nervous system. There is no need to force anything. This style of breathwork is practiced laying down on your back for about 1 hour, including some deep relaxation.
Read more about Breathwork HERE
ABOUT THE EVENING:
During the evening we will gather in circle to share intentions, move our bodies and enjoy an invigorating breath journey to curated music. You will learn about breathing techniques and how to move energy and heal from within using your own breath. We will guide you and support you the whole way! The breathwork practice is done laying down for about 50 minutes.
WHAT TO BRING:
Yoga mats or something soft to lay on. Please bring any additional props/bolsters etc that you may need to support your body in seated and laying down positions. Wear layered clothing as body temperature can fluctuate during the session. Please bring your own.
10am - 12pm at True Potential, Saskatoon
We aim to start on time! Please arrive 10 minutes early to settle in.
The exchange for these sessions is $90 CAD.
* to avoid extra fees reach out to us for Etransfer or Cash*
Refund Policy:
If you cannot attend an event we can issue a refund or credit to future event if we have at least 7 days notice. Last minute cancellations cannot be accommodated unfortunately as it is very challenging to keep these journeys running successfully this way.
Contact us here for any questions about these breathwork sessions: thestretchspace@gmail.com
YOUR FACILITATOR:
Cian Dalton, Co-Owner and Founder of The Stretch Space in Vancouver
Trained and Certified in Breathwave and Wim Hof Method (Conscious Connected Breathwork)
Cian is an experienced bodyworker, movement teacher and breathwork facilitator who has been holding space and working with humans of all kinds for nearly a decade. Having trained with some of the most influential leaders in the wellness world (Wim Hof, Tom Myers, Eric Franklin, Robin Clements, Ann + Chris Frederick, and more) Cian is passionate about helping others become the most vibrant and embodied versions of themselves. He runs a studio in Vancouver, BC called The Stretch Space with his wife Carolyn where they specialize in Stretch Therapy, Breathwork and Movement.
You can read more about us HERE
Check us out online for all our offerings including 1-1 Breathwork and Stretch Therapy, Wim Hof Method workshops, Retreats, Stretch Therapy trainings and more!
www.thestretchspace.com
Instagram @thestretchspace
