Mantra Meditation calms the mind, relieves stress and anxiety, and enables one to experience true happiness. Together we will practice three easy and enjoyable methods of mantra meditation using breath, beads, and music. This ancient form of meditation is a potent tool that paves the way for genuine, inner spiritual fulfillment.
You are very welcome to participate, whether you're a beginner or a long-time practitioner.
We all desire to be peaceful and happy. We can achieve this through the time-honored process of meditation. In our classes, learn 3 forms of meditation focusing on transcendental sounds known as mantras that you will be able to practice on your own or with others. These mantras have the wonderful effect of purifying your mind of negative thoughts and emotions. You are very welcome to participate, whether you're a beginner or a long-time practitioner.
These one-hour sessions are held once a month in person.
You are very welcome to participate, whether you're a beginner or a long-time practitioner. In accordance with ancient yoga traditions, all of our meditation classes are free of charge.
Registration in advance is required to attend.
Please register through the Aurora Library:
https://aurora.bibliocommons.com/v2/events?q=calm%20within
