Candlelight Restorative is true to Restorative Yoga - a gentle, floor-based class giving you the space to zone out and relax. Originally created to assist those recovering from injuries, its slow and meditative style is like one giant pause button for their hectic lifestyles. In each 75-minute class, you will be guided through breath work and a sequence of floor based poses using yoga props such as blankets, bolsters and blocks to support the body. Soft music sets the mood while candlelight illuminates the room. Minimal effort is required making this class suitable for all levels.
Sliding Scale Fees: Calm Creature Studio is committed to keeping yoga accessible and within reach. Sliding scale fees are available for low to no income earners interested in in-person and virtual classes at Calm Creature Studio, and Karen reserves a portion of her class for sliding scale students. To inquire, please write to hello@beacalmcreature.com.
About Karen: Karen is a certified yoga instructor (through Sundeep Tiyagi and Courtney Bruce) and Level 1 Reiki practitioner (through Carol Righton) with over 500 hours of teaching experience specializing in Restorative and Yin yoga. She enjoys guiding students through simple floor-based, gentle sequences that incorporate breathwork to provide a meditative inward experience. She has completed her 200 Hour Hatha Yoga Teacher Training at Sheridan College and continues to educate herself through continuing education yoga programs and the matters that affect underserved communities in the wellness space. Karen has always welcomed those with different needs, abilities, and body sizes by providing pose variations and always welcomes feedback. Expect a light-hearted and inclusive class environment.
