Carbs for Health
Learn about the types of carbohydrates in foods including sugars, starches and fibres and which foods contain these. Explore glycemic index and how to include carbs in your day whilst managing blood sugars, hunger, food cravings and mood. Participation encouraged for people living with high cholesterol levels, diabetes, fatty liver, polycystic ovarian syndrome (PCOS), heart disease or for those who are just interested in this topic.
Thursday, February 20th - 1:30 to 3:30pm - This session will be held at Comox Valley Hospital, in Meeting Room 1: 101 Lerwick Rd Courtenay BC.Courtenay BC.
This education session may be cancelled in the event of low enrollment. You will be notified if this occurs and provided an opportunity to rebook.
