ENJOY 4 WEEKLY SESSIONS OF CHAIR YOGA/ YOGA FOR SENIORS/ ABSOLUTE BEGINNER!
PLEASE CHECK THE STARTING DATES AVAILABLE.
Chair Yoga Class
Awaken your mind and body to a new level and learn how to practice meditation in motion. This class consists of gentle stretching and coordinated breathing, and breathing exercises, that result in deep relaxation. It includes easy poses which exercise the whole body, from head to toe. These exercises also stimulate, balance and energise the Marma points and Chakras. External and internal body parts undergo deep transformation. These are scientific exercises that not only make us strong and supple, but also help remove impurities from the body and improve the memory, concentration and will-power. The routine includes more of those physical yogic movements which almost all of the people would be able to do. These classes are suitable even for those who have not done any form of yoga or exercise before and are afraid of trying yogic postures. The good thing about yoga is that there is something for everybody regardless of body weight, physical limitations/strength or flexibility. With the regular practice of those gentle movements you would be amazed to see how the yoga practice is helping you not only in making a difference in your lives but also helping in overcoming so many health issues. Regular practice of this type of Yoga is conducive to a long and healthy life.
Flow of Class
- Centering practices with Mudras (5 min)
- Breathing and energy alignment (5 - 10 min)
- Asanas: Gentle yoga - meditation in motion practice (20 - 30 min)
- Relaxation routine (10 min)
- Closing practices
Ashtanga and Vinyasa Yoga
The purpose is cultivating and nurturing a conscious mind-body connection.
You will learn and practice Patanjali's 8 limbs of yoga:
- Yama: do’s - universal ethics
- Niyama: don’ts - personal observances
- Asana: physical postures
- Pranayama: breathing practices
- Pratyahara: withdrawal of senses
- Dharana: concentration
- Dhyana: meditation
- Samadhi: the bliss
What To Expect
Work primarily with the gentle posture sequence: vinyasa flows and extended posture holding times.
Explore the deepest connection of body, mind and spirit with the integrative practices of clear intention, breath, meditative awareness and conscious integration.
Learn to balance your sympathetic and parasympathetic nervous system through feeling the effects of a posture.
Release deep tensions and restore the natural flow of prana.
Suitability
This class is good for all levels, especially the beginners. No experience with yoga and postures is required.
Chair yoga is particularly well-suited to seniors, people in office, those who use wheelchairs and those rehabilitating after surgeries, living with chronic illnesses, like multiple sclerosis, cardiovascular disease, pulmonary disease etc., or dealing with balance issues that make it hard to get down onto a yoga mat. It's also perfect for a quick workout during the workday or while traveling.
FILL UP REGISTRATION FORM FOR YOGA CLASSES HERE.
CHECK MORE DETAILS HERE
See you on the mat!
