Classical Hatha Yoga Workshop - Sound, Breath and Senses - October 19

You will be initiated into AUMkar. There is a beautiful story in the yogic lore that describes when Adiyogi (Sh utters three AUMs, a whole new creation comes into being. The story is a dialectical expression of the possibility of the sound AUM. Known as the universal or basic sound in the existence.

Helps stabilize the body and mind Helps come out of psychological disturbances Relief from excessive fear, nightmares, unstable mind Remedies attention disorders Helps bring resolve in life

You will be learning Nadi Shuddhi. This is a Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing.

Helps stabilize the body and mind Helps come out of psychological disturbances Relief from excessive fear, nightmares, unstable mind Remedies attention disorders Helps bring resolve in life

Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

Improves vision Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it. Helps turn a person inward, prepares one for pratyahara. Rejuvenates different parts of the face, including helping with ailments related to nose ears, eyes