Comm.union | Somatic Nidra Dream Journey with Sacred Blue Lotus | somatically connecting to the the intelligence of plant consciousness + our symbiotic relationship; weaving our innate body’s intelligence with that of nature within community. We will set intention before being guided through a somatic yoga nidra meditation to connect with our body, mind & spirit before nesting into deep listening experience with the journey of sound and theta states for somatic awakening.
Our journey together will begin with acknowledgments, connecting to the group and arriving into BODY. Amie will lead you through a ceremony with Sacred Blue Lotus, intention setting, embodied practices to feel centred, before resting into s guided somatic yoga nidra practice & sound meditation.
Our teacher, Sacred Blue Lotus, is a powerful plant ally sacred to ancient Egypt, Blue Lotus is a mystical ally to access intuition, ascension & allowing us the power to speak our truth. This beautiful flower promotes euphoria and desire; wile attuning the intuition. A sacred plant medicine used by the ancient Egyptians and other indigenous communities, Blue lotus is known for enhancing dreams and lucid dreaming. You’ll feel your body relaxed yet the psyche and intuition pleasurably stimulated.
A dream plant for deeper coherence understanding; guided to a deep somatic & intuitive listening while paying attention to what the teacher is showing you.
Yoga Nidra (Sleep) is a restorative guided journey into a deeper brain wave state, a state of consciousness between wakeful & sleep. It is the state where our body regenerates and we gain access to a deeper brainwaves like theta and delta, allowing your mind and body to rest while you're awake, and allows for a connection to unity consciousness. A regular practice of yoga nidra has cumulative benefits for mental health, reduction of stress, promoting relaxation & deep rest, improves wellbeing, anxiety and depression.
Somatic coaching practices toward embodiment, improving our capacity to sense, feel and affect conscious change from within and to our lived experience as a portal to our beliefs and the potential to change. In combination with yoga nidra & a theta inducing sound meditation, you will leave feeling empowered, rested and deeply connected to your authentic Self.
Please take note of how to prepare and what to bring below.
What to expect with a sound journey?
Sound can transport us into altered states of consciousness.Sound medicine practises such as chance, mantras, songs, and musical instruments are used to restore the vibratory frequencies of the body and mind.
Sound therapy uses audible vibrations to bring the body back into harmony, back to prime resonance, restoring our health. Every organ, every bone and every cell in our body has a resonant frequency; our bodies are an orchestra of composite frequencies when in tune, there is harmony of our organs, bones, and each cell - prime resonance.
What to bring to a sound bath?
Bring ALL the comfort
You will want to bring a yoga mat or foam mat where you can find comfort in stillness laying on the ground, an invitation to dress cozy, bring layers that are soft and quiet when you move, fluffy socks, blankets, eye masks, and if you are inclined, a pillow.
Water is important to drink after or a calming tea to help your nervous system and water helps move to flush + hydrate your system.
Optionally
Capturing your thoughts after can be beneficial so bring a journal & pen. If its also a ceremony, bring a special mug.
What to leave
Scented products can be uncomfortable for some folx, inform the facilitator if you cannot tolerate scent as sometimes, it can be infused or burned to prepare space. Leave cell phones .
Please arrive on time, doors will be open 15 minutes prior and I will not be able to let late comers in during meditation. If you are running a few minutes late, please connect through Whatsapp through the QR code on poster. I will check it 5 minutes before only. Thanks for understanding.
Thank you for the purchase, I look forward to sharing space with you. Please arrive on time, main floor of the Fernwood Hub. Street parking on street.
