Advanced Women’s Health Ancaster is so excited to host our first Community Pilates Class! We are teaming up with Pilates Instructor Mariah Dubeau to lead a free community class in support of Ancaster Community Services.
Embrace a gentle, full-body mat Pilates workout tailored to support women’s health and wellness. This class is designed to build core strength, enhance mobility, and promote balance, addressing areas essential for women at every stage of life. Suitable for all levels, the focus is on mindful movements, deep breathing, and controlled exercises that strengthen the body while easing tension. Whether new to Pilates or experienced, this class supports pelvic stability, posture, and functional fitness, helping you feel strong, centered, and rejuvenated. All you need is your mat and your body.
This class is absolutely free with a donation of a non-perishable food item to Ancaster Community Services.
What you'll need to bring:
- Yoga mat
- Water bottle
- A non-perishable food item (in support of Ancaster Community Services)
About the Instructor:
Mariah Dubeau has always had a love of educating others. This former swim instructor has gone on to become a full-time French Immersion teacher and part-time Pilates instructor. Mariah is known for her attention to detail, creative flows, slow tempo and challenging duration of exercises. She uses creative and often comedic imagery to assist her class attendees to understand the mechanics and purpose of the movements while having fun. Mariah takes pride in modifying for all levels, injuries or specific needs. Mariah's cues are helpful and clear and her programs will always deliver that beloved 'burn' in your muscles - or as she likes to say “embrace the shake!” Mariah not only has completed the 500-hour comprehensive Pilates training, she takes pride in always taking continuing education classes to master her craft. Most recently, she has completed her Oov training, if you’re curious about what that is she would be most than happy to share.
Please note that spots are limited! RSVP now to reserve your spot
