Join us Sunday, January 19th @ 3pm for a conscious dance event!
Conscious dance is a form of free-form movement and expression that encourages individuals to dance without structured choreography or specific steps. It is often done in a group setting with music that ranges from rhythmic beats to calming melodies. Participants are encouraged to let go of inhibitions, move authentically, and connect with their inner selves.
Key features of Conscious dance include: Freedom of Expression, Nonverbal Communication, Connection to Music, Mind-Body Connection, Stress Relief, Community and Connection, Increased Energy and Vitality, & Emotional Release.
Lori will guide everyone through a grounding ritual, setting the stage for an hour of moving our bodies in a way that feels right for each individual. The session will conclude with a 30 minute serene meditative period accompanied by the soothing tones of the singing bowls, followed by a safe circle where participants can share their experiences.
***Please arrive 5-10 minutes early to ensure that we start on time.
