Continuum4Yoga on Wednesday - Dive into the yoga of the 3rd Millenium

Interested in yoga practice for the third millennium? Based on her in-depth knowledge and practice of different yoga systems (Asthanga, Anusara, Sridaiva, Bowspring), Maria-Lhamo innovates in creating Continuum4yoga classes in which the power of breaths, the bio-intelligence of the fluid system and an inhabited relationship to gravity contribute to enlarge one’s freedom of movement, elasticity, strength and sense of wholeness...

Lean on our 30 years of experience in health promoting practices and existential development. Be inspired by our love for movement and our passion for the ever-surprising living body. Get motivation and guidance for your personal/professional practice.

LANGUAGE: Please, be aware that for a couple of months in 2023, this class will be given in Greek language only, and in our Athens studio. The online format and English languaege will be offered soon.

I was amazed to discover that fluidity exists in my body too, and that surrendering to this fluid reality was helping my locked muscles to find safety and relax…

Mark, France