Join Christina Chiavaroli or this 4-week series, as she gently guides you through the process of art exploration using watercolour techniques. Classes will introduce the mindful art practice of neurographic art. No artistic experience is required, and all supplies will be provided.
Mindful art is a fun and safe, non-judgemental space to create while focusing on the here and now. Mindful art is about the process and art exploration, and less about the product.
Benefits of mindful art include an increase in focus and attention, as well as increased working memory and problem-solving skills. Mindful art may reduce anxiety, worries, stress, improve sleep and relaxation.
EVENT DETAILS
Date and Time:
Sunday, November 3, 2024, 2:00 PM - 4:00 PM
Sunday, November 10, 2024, 2:00 PM - 4:00 PM
Sunday, November 17, 2024, 2:00 PM - 4:00 PM
Sunday, November 24, 2024, 2:00 PM - 4:00 PM
Registration Fee: Free
Audience: Adult/Older Adult
*Disclaimer: This workshop is intended for adults, as the techniques and materials used are designed for adult learners.
Location: Bathurst Clark Resource Library
Vaughan Public Libraries is committed to accessibility. Please email us here to inquire about accommodation for our programs.
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