Cultivating Happiness & Joy
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Cultivating Happiness & Joy

Explore various aspects of happiness and practical ways to enhance well-being!

By Ajax Public Library

Date and time

Tue, Feb 25, 2025 10:30 AM - 11:45 AM EST

Location

Ajax Public Library - Main Branch

55 Harwood Ave S Ajax, ON L1S 2H9 Canada

About this event

  • Event lasts 1 hour 15 minutes

Appropriate for adults.

Hosted on at Main Branch.

Free of charge; registration is for a 6-week session.

Explore various aspects of happiness, including personal reflections on our happiest moments, emotions that contribute to joy, and practical ways to enhance well-being. Engage in discussions, complete self-assessments, practice gratitude, explore hope, build positive relationships, and cultivate resilience through exercises and reflection. Each week will include practical activities such as creating a vision board, keeping a gratitude journal, and performing acts of kindness.

Presented in partnership with the Ontario Shores Recovery College.

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Ajax Public Library

Ajax Public Library offers experiences and connections where community, discovery, and innovation intersect. With three primary Branches, a Makerspace, and Express Branch within Grandview Kids, we have something for everyone!