Cutting Ritual: Meditation + Healing Breathwork Session

Do you feel tethered to a person, place, thought, story etc that is holding you back and keeping you stuck?

Have you had a hard time letting this go, even though you know deep down it no longer serves you?

Is this driving you nuts and are you SO ready to break free and release the hold it has on you?

Are you ready to find freedom and create space for something new?

Cord cutting is a spiritual and energetic practice used to release attachments, emotional ties, or connections to people, experiences, or situations that may be draining or no longer serving your highest good. These "cords" are believed to be energetic links formed through our interactions and relationships, both positive and negative. While some connections are healthy and nourishing, others can become heavy or harmful, leading to feelings of being stuck, depleted, or overly influenced by someone else's energy.

Through thoughtful journalling questions and discussion, along with breathwork and meditation, this workshop is designed to help free yourself from the emotional, mental, or energetic weight of past relationships, traumas, or experiences without severing the lessons or love you may have gained. It is a way to reclaim your energy, restore your personal power, and make space for healing and new opportunities. You will feel a sense of lightness, renewal, healing, and deeper self-connection afterwards.

The evening begins with an overview of a cord cutting ritual, followed by journal prompts and discussion. We will then move into a guided breathwork session to release tension, open our hearts, and bring ourselves into a state of stillness, peace and presence. Next we will do a powerful cord cutting meditation and ritual to encourage and assist you in honoring and gently releasing the bonds and past attachments that keep you stuck, draining your energy. Time will be left at the end for sharing, discussions and questions.

Together, we will create a container of safety and support, empowering you to let go with strength, grace and ease. This workshop is perfect for anyone who feels ready to free themselves from the weight of old patterns, relationships, or experiences and step into a renewed sense of lightness and clarity.

"I attended The Collective Alchemy's last cord cutting ritual and I couldn't believe how much lighter I felt afterwards. I have been wanting to release myself from a relationship that causes me pain and isn't serving me and is blocking me from creating space for someone new. This session was exactly what I needed - I have now been able to move on and feel so much better. It was my first time doing something like this. I would highly recommend." ~ Jane

Come as you are, and leave feeling lighter, more centered, and deeply connected to your own essence. All are welcome, and no prior experience is necessary.

How to set up: This event will be held online through Zoom. You can attend from the comfort of your own space. Once registered you will receive a Zoom link and a reminder on how to set up.

• Yoga mat
• Blanket
• Journal + pen
• Any sacred items you enjoy
• Wear loose fitting comfortable clothing
• Water
• Open mind + open heart

"Hi Shannon, thank you so much for that session! I found it super helpful and clarifying. It was bringing up a lot of pain so I was rather emotional so I thought if I shared I wouldn’t be able to get my words out. I’m cutting a chord with an ex from a year ago, so it’s clearly quite a deep rooted chord if I can still feel it but I feel that session really helped to shift my mindset forward, definitely feeling more clarity now." ~ Scarlett

"I've always looked forward attending Shannon's classes. She is very calming, welcoming and has always given me a safe place too feel vulnerable. She speaks so gentle so when having to dig out certain emotions that is needed in the healing process, she makes it all just a bit easier. For anyone that is trying to do 'self work' I highly suggest her workshops." ~ Amanda

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About:

Shannon Frame:
IG (The Collective Alchemy)
www.thecollectivealchemy.com

Shannon is a breathwork facilitator, yoga nidra instructor and certified Trauma of Money Coach. Drawing from her extensive professional and personal experiences, she is dedicated to guiding you on your path of healing, wellness and self-empowerment. After 15 years in the corporate world, Shannon created The Collective Alchemy where she is passionate about helping you heal your relationship with yourself so you can reconnect with yourself and find your way back home - creating safety, security, and support from within, regardless of life's challenges. She believes that how you show up for yourself is key to how you show up for others, making self-care an important place to start. Shannon offers a safe, nurturing space to help you gently move away from your conscious thinking mind and move more into your body and heart (subconscious realm), so you can move through blocks, shift limiting beliefs and narratives and realign with your purpose, creating a life you are excited and inspired to live. Through somatic practices like breathwork, yoga nidra, and meditation, along with practical education, her approach focuses on reducing stress, anxiety, pain, trauma, sadness, anger, fear, grief, and other emotional barriers, while balancing your nervous system. This helps her clients gain clarity, boost confidence, feel more focused and productive and enhance their overall well-being and happiness in both personal and professional spheres. She works with people online and in-person, 1:1, in groups (both privately and publicly, offers a 6 module Healing Breathwork course (1:1 or group), hosts retreats and collaborates with corporate teams. Shannon is based in Whistler and, when not working, enjoys traveling, snowboarding, biking, surfing, and exploring the outdoors with friends and family.

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DISCLAIMER OF LIABILITY

Shannon Frame and The Collective Alchemy (1373628 B.C. LTD.) do not assume any liability from joining Cord Cutting Meditation and Healing Breathwork Session. If you are uncertain if this event is right for you from a medical standpoint please reach out to your medical practitioner such as your doctor. By joining Cord Cutting Meditation and Healing Breathwork Session you recognize the foregoing and you agree to hold us harmless from any liability resulting from the session. You agree that you are ultimately responsible for keeping yourself safe at all times.