Dance Meditation: Chakra Journey - base chakra class

Dance Meditation: Chakra Journey - base chakra class

  • Ages 16+

Welcome to Dance Meditation - space where movement and mindfulness harmoniously coexist. This day we will dance and meditate on base chakra.

By Yoga with Paulina

Date and time

Wednesday, January 15, 2025 · 6 - 7pm GMT-5.

Location

Studio 303

372 Rue Sainte-Catherine Montréal, QC H3B 1A2 Canada

Refund Policy

Refunds up to 1 day before event
Eventbrite's fee is nonrefundable.

About this event

  • Event lasts 1 hour
  • Ages 16+
  • No venue parking

Dance Meditation is a transformative 60-minute journey that fuses dance and meditation to let go of mental boundaries and awaken your true self.

The year 2025 we start with a CHAKRA JOURNEY. Each week we will focus on a different chakra to activate and balance it through movement, and meditation.

Jan, 15th - base chakra Muladhara
Jan, 22th - sacral chakra Svadhisthana
Jan, 29th - solar chakra Manipura
Feb, 5th - heart chakra Anahata
Feb, 12th - throat chakra Vishuddha
Feb, 19th - third eye chakra Ajna
Feb, 26th - crown chakra Sahasrara

The practice invites you into a dynamic exploration of body through somatic practices and authentic dance (no choreography) that opens your mind for creativity allowing more freedom. It revitalizes stagnant energy, frees from internal struggles, and emotions held captive within the body. That allows each student to find their own path to pursue harmony.

Each practice is different, giving space for inner strength, tranquility, and joy through guided dance improvisation and holistic practices.

Session ends with a 15-minute meditation or Yoga Nidra, deepening your self-connection.

To conclude: Dance your truth. Meditate your essence.

Prices:

$15 - trial class (newcommers only)

$25 - single drop-in

$70 - 4 class membership (valid 30 days)

$85 - extended 4 classes membership (valid 60 days)

$180 - full season membership (12 classes/ 90 days)

If you can't attend one day, there is a possibility to exchange to my other chalsses: Gentle Yoga or Healthy Spine Yoga.


If you wish to pay by Interac or Cash - please REGISTER at: paulinagrocho@gmail.com for further instructions.

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Yoga with Paulina

If you came to Yoga with Paulina – you are looking for something more than just athletic, slim body. Certainly, you are looking for deep state of peace, way to de-stress and find happiness. Let me tell you a secret – you are on a good path!

Yoga with Paulina is a space where you can let go of your fear and fully emerge into a safe space of your body. Check my classes and event below – both in Montreal and online – and choose your way to a better life!