Dance Meditation: Chakra Journey - Throat Chakra class
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Dance Meditation: Chakra Journey - Throat Chakra class

  • Ages 16+

Welcome to Dance Meditation - space where movement and mindfulness harmoniously coexist. This is THROAT CHAKRA class.

By Yoga with Paulina

Date and time

Wednesday, February 12 · 6 - 7pm GMT-5.

Location

Studio 303

372 Rue Sainte-Catherine Montréal, QC H3B 1A2 Canada

Refund Policy

Refunds up to 1 day before event
Eventbrite's fee is nonrefundable.

About this event

  • Event lasts 1 hour
  • Ages 16+
  • No venue parking

Dance Meditation is a transformative 60-minute journey that fuses dance and meditation to let go of mental boundaries and awaken your true self.

The year 2025 we start with a CHAKRA JOURNEY. Each week we will focus on a different chakra to activate and balance it through movement, and meditation.

Jan, 15th - base chakra Muladhara
Jan, 22th - sacral chakra Svadhisthana
Jan, 29th - solar chakra Manipura
Feb, 5th - heart chakra Anahata
Feb, 12th - throat chakra Vishuddha
Feb, 19th - third eye chakra Ajna
Feb, 26th - crown chakra Sahasrara

The practice invites you into a dynamic exploration of body through somatic practices and authentic dance (no choreography) that opens your mind for creativity allowing more freedom. It revitalizes stagnant energy, frees from internal struggles, and emotions held captive within the body. That allows each student to find their own path to pursue harmony.

Each practice is different, giving space for inner strength, tranquility, and joy through guided dance improvisation and holistic practices.

Session ends with a 15-minute meditation or Yoga Nidra, deepening your self-connection.

To conclude: Dance your truth. Meditate your essence.

Prices:

$15 - trial class (newcommers only)

$25 - single drop-in

$70 - 4 class membership (valid 30 days)

$85 - extended 4 classes membership (valid 60 days)

$180 - full season membership (12 classes/ 90 days)

If you can't attend one day, there is a possibility to exchange to my other chalsses: Gentle Yoga or Healthy Spine Yoga.


If you wish to pay by Interac or Cash - please REGISTER at: paulinagrocho@gmail.com for further instructions.

Tickets

Frequently asked questions

I never danced before or did yoga or meditation. Can I take part in the class?

Yes, the class is based on somatic, free movement. No need to have previous experience in any dance/ yoga/ meditation practice before. It's more important to find freedom, fun and come with an open mind.

Is the class bilingual?

No, the class is in English. I might say few words in French but I don't want to hurt your ears by my very bad French accent and grammar mistakes.

How to get to the studio?

The Studio is located in Belgo Building on 372 Ste-Catherine O., Montreal. Please enter the building and use stairs or elevator to get to the 3rd floor. The Studio 303 is located on the left.

What’s the nearest metro station?

The nearest metro station is Place des Arts. Exit through the door on Saint Catherine or rue de Bluery. From there it's max 5 minutes to reach the studio building.

Where can I park my car?

I would highly advise to use public transport as Downtown Montreal is really hard to find a parking spot. But if you have too, you might find a a single spot on Mayor Street.

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Yoga with Paulina

If you came to Yoga with Paulina – you are looking for something more than just athletic, slim body. Certainly, you are looking for deep state of peace, way to de-stress and find happiness. Let me tell you a secret – you are on a good path!

Yoga with Paulina is a space where you can let go of your fear and fully emerge into a safe space of your body. Check my classes and event below – both in Montreal and online – and choose your way to a better life!