DONATION-BASED OUTDOOR VINYASA YOGA to find your Inner Fire Parc Angrignon
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DONATION-BASED OUTDOOR VINYASA YOGA to find your Inner Fire Parc Angrignon

This is an all-levels, fire-y yoga practice designed to spark your inner flame and engage and strengthen the core.

Date and time

Saturday, October 12 · 10:30am - 12pm GMT-4

Location

Parc Angrignon

3400 Boulevard des Trinitaires Montréal, QC H4E 4J3 Canada

About this event

  • Event lasts 1 hour 30 minutes

IMPORTANT: If this is your first time joining us, please fill in the intake form so I can make this the best experience for you. Please click here.

This may be the last outdoor yoga class of the season, so let's make the most of it!

This is an all-levels, fire-y yoga practice designed to spark your inner flame and engage and strengthen the core. We will practice with continuous movement in a vinyasa format to energize and create heat in the body. We connect with our inner fire to activate the solar plexus, and invite more motivation and energy into our spirit.

I suggest bringing a towel/blanket to put under your mat to be more comfortable and so it doesn't get super dirty. In case of rain, class will be cancelled (check for any updates Friday night).

Class is donation-based. The suggested minimum donation amount is $10, but feel free to pay what you can to help cover teaching costs.


Please note:


  • If you are unable to make it, please update your RSVP at least 24 hours before class out of respect for the instructor.
    - You can make your donation by bringing cash the day of, or sending an etransfer to mtlyogamindfulness@outlook.com
    - Please try to arrive to the meet-up point between 10:30-10:45AM so we can settle in and start on time.
    - Please bring your yoga mat, water, 2 blocks if you have them, blankets, pillows, and any other props you may like to use.
    - Always listen to your body.
    - Have a good attitude and have fun!


Location:


Meet us at Angrignon metro station near the bixis between 10:30-10:45AM and we will walk to the exact spot together. We will be practicing near the big pond by the station. Class will start at 11. I will update the map pin with the exact location once we arrive, so those that are late can find us. Look for me with my purple mat and blanket!


Please respect your RSVP.

Tags

Organized by

Lisa V

Empower yourself through yoga! Join us for heightened mental and spiritual well-being, improved mobility and strength, better bodily awareness, stronger sense of self, and a sense of calm and emotional clarity. Practicing yoga can positively change your life in ways you never imagined. We will practice outdoors when Mother Nature gifts us the opportunity, and in studio on less fortunate days. No matter where we practice, we will do so with intention to cultivate our inner and outer strength through Hatha/Vinyasa yoga and yoga nidra. Open to all skill levels with a variety of modifications for a practice you can tailor to you. See you on the mat! Namaste.