I’ll be guiding you to move to find a path of least resistance.
By letting go of efforts through movements, you’ll connect with fluidity, openness, and a sense of freedom and possibilities within your system as a whole.
Body, mind, heart, and everywhere in between:)
Dear Overworked Creative Souls,
Feeling overwhelmed with endless tasks?
How's your heart and body?
I see you.
It's okay to take a moment for yourself without fear:)
Join the Movement classes on Sundays this September and Start the Ritual of Letting Go:
· from Disconnected to Discover new paths of movement and freedom.
· from Physically Stiff to Experience spaciousness and fluidity.
· from Suppressing Emotions to Embrace what you feel and let the light in.
· from Overworked & Stressed to Expand into your inner freedom.
Ilan Lev Method helped me break free from these feelings, bringing fresh movements and clarity. By practicing to let go of my efforts, I started to acknowledge my holding habits and patterns physically. I didn’t know there was so much! When I started to find access to physicalize letting go, my emotional heaviness began to clear. Once I started to have more clarity both physically and emotionally, my yes-es became clear and so did my no-s. It felt like I got to set free a version of myself I’d been hiding from myself. It was confronting, yet liberating.
You'll leave with a fluid, revitalized body and mind.
Join me to embrace your power, make space for movement, and feel like Wonder Woman! From overwhelmed to empowered!!!
with big smiles,
sahara
