Sing, Dance, Breathe, Play!!!
Embodied Expression for Women on Nov 2, 16 & 30, 2024 in Port Moody
Guided by Surya Light & Jasmynn Walters
If you love to sing, or would like to explore the healing medicine of your voice in a circle of women holding the torch of empowerment, then this workshop is for YOU!
Uncover and Unleash your Authentic Voice!
Through the practices of breathwork, Emotional Freedom Technique (tapping), somatic movement, vocal alchemy and a singing circle, you will be guided through a journey of the energy body to unblock what is holding you back from authentically expressing yourself, and speaking your truth from a place of strength and wisdom.
Step into your most confident, creative, and empowered self!
Workshop Schedule
- 2:30pm - Arrive & Settle In
- 2:45pm - Introductions & Intension Journalling
- 3:00pm - Tapping to Let Go of Stored Emotions and Call in Desired Outcomes
- 3:30pm - Breathwork to Remove Blockages and Free Your Body, Mind & Spirit
- 4:15pm - Sound Bath & Somatic Body Movement to Integrate
- 4:30pm - Ecstatic Singing Circle & Vocal Alchemy Practise to Liberate Your Voice
- 5:30pm - Sharing & Closing Circle
- 6:00pm - Depart
What to Bring
- Yoga Mat
- Cozy light weight blanket
- Pillow or meditation cushion
- Water bottle filled with water (Filtered water is available at the studio for refills)
- A journal and pen/pencil
- Any crystals or sacred items that bring you comfort (optional)
There is a limited supply of yoga mats, light weight blankets and cushions available at the studio.
Please bring your own if you have to leave these as extra or for those who forget or don’t have access to these items.
IMPORTANT: Please let us know if you have any medical conditions so we can modify your practise, if needed.
We look forward to guiding you into a journey of personal and vocal empowerment.
In peace and respect,
Surya & Jasmynn
