Can I use any substances before practice?

No. People under the influence of alcohol or drugs cannot join the AUM. This practice is substance-FREE.

What should I bring to the AUM?

It is important to wear loose-fitting clothes which allow you to move your body. It can be hot in the room and you may sweat, so please bring an extra T-shirt with you. A dry, clean T-shirt feels good for you and for others when you hug.

Sunday, February 9

Emotional Reset - AUM practice

A guided process to release emotional blockages, reconnect with yourself, feel lighter and more alive.

By Anna

Select date and time

Sunday, February 9 · 6 - 8:30pm AST

Location

1505 Barrington St

1505 Barrington Street Halifax, NS B3J 3K5 Canada

Refund Policy

No Refunds

About this event

Join us for an Emotional Reset Practice—a dynamic and deeply transformative experience designed to release built-up emotions and help you reconnect with your true self.

This guided session takes you through 13 powerful stages, moving from anger, frustration, and laughter to love, freedom, and deep stillness. It’s like hitting the reset button for your emotions—clearing out what’s been weighing you down so you can feel lighter, freer, and more at peace.

Just like therapy, this practice works best when done regularly. Life has a way of building up stress and emotions over time, and AUM gives you the tools to release that emotional clutter again and again. Each session is an opportunity to reset, recharge, and feel renewed.

Who is this for?
This practice is for anyone—no matter your background or experience. Whether you’re stressed, overwhelmed, or just curious to explore something new, this is a safe space to let go, express yourself, and start fresh.

Leave feeling refreshed, renewed, and ready to take on life with clarity and energy.

Organized by

Anna

Join me on this journey of self-discovery, inner exploration, and transformation. Through the practices of Osho Dynamic Meditation, ecstatic dance, and AUM sessions, I invite you to awaken to the fullness of your being and embrace the magic of the present moment. Let's dive in together!