Emotional Resilience For Athletes | All Ages

As athletes, you’ve chosen a path in which adversity is inherent - whether it’s losing a game, playing poorly, dealing with hard coaches, injuries etc... So how do we do that and keep our mental health intact? Join Grit Workshops for a workshop that will boost our emotional resilience through the harder parts of being an athlete. Through neuro-science, mindful activities and meditation, we’ll sharpen the neuro-pathways that grow a strong brain in a fast-paced, fun workshop.

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Alix Dunham is the creator of Grit Vancouver where we explore brain-health and emotional-resilience for kids, youth and adults. Alix is a certified meditation teacher and specializes in working with elite athletes. See more at www.gritworkshops.ca or @gritworkshops on insta.