Emotional Wellness Workshop: Understanding Your Emotions

This is a two-part workshop. You may join for both parts or just for one part. Tickets are sold separately and as a package.

StayZen Studios presents ZenTalks! Zentalks provides a safe space for participants to open up, share their stories, learn from each other, and foster personal growth & healing.

ZenTalks Part One: Emotional Wellness Workshop: Understanding Your Emotions

Join us for an insightful and interactive Emotional Wellness Workshop designed to foster a deeper understanding of your emotions. Explore the key questions surrounding your emotional experiences:

1. What are emotions? Gain clarity on the systems at play and how emotions influence your thoughts, behaviors, and relationships.
2. When do emotions show up? Uncover the patterns and triggers that shape how you respond to life's challenges.
3. Why do emotions show up? Learn the importance of connecting with and understanding your emotions for personal growth, resilience, and overall mental well-being.

This workshop is perfect for individuals seeking to enhance their emotional awareness, develop healthier responses, and build stronger connections with themselves and others. Whether you're looking to deepen your emotional intelligence or simply curious about why you feel the way you do, this session will offer valuable insights and practical tools.

ZenTalks Part Two: Emotional Wellness Workshop Part 2: Navigating & Regulating Your Emotions

Building on the foundational knowledge from our first workshop, Emotional Wellness Workshop Part 2 dives deeper into emotion regulation and resilience. This session is designed to provide the complete toolkit for understanding and managing emotions effectively.

In this workshop, we’ll explore:

1. Emotion Regulation: Learn what we should have received from our parents regarding emotional guidance and how to navigate emotions even if that support was missing.
2. Attachment Theory & Behavioral Theories: Discover how early relationships and learned behaviors shape emotional responses.
3. Modern Neuroscience: Understand what current science says about emotional adaptability and flexibility—and how it relates to resilience.
4. Gentle Parenting: Examine how nurturing emotional intelligence from childhood builds a healthier relationship with our feelings.
5. Guiding Your Emotions: Learn practical tools to navigate emotions without feeling overwhelmed or aimless.

By completing both workshops, you’ll gain a comprehensive understanding of your emotional landscape—from recognizing emotions to guiding them with intention and confidence. Empower yourself with insights from neuroscience, psychology, and practical life strategies to improve emotional resilience and well-being.

Schedule:

6:00 - 6:15 PM Mingle & Tea

6:15 - 6:30 PM Icebreaker

6:30 - 8: 00 PM Workshop

This session will be led by Azarine S. BA, MACP Member, will lead this session.

https://www.elevatingminds.net/about