Learn about endometriosis and its effect on physical and mental health. Hear stories from those with lived experience and get specific knowledge about the importance of menstrual health, well-being and the importance of self advocacy. Attendees will not only learn about endometriosis, but will also leave feeling empowered.
This FREE workshop includes a gentle yoga wellness component. Join a certified yoga instructor for an empowering interactive session on how people with endometriosis can take proactive steps towards improving their wellbeing. You will be taught how to stretch and strengthen your body through targeted exercises and gentle movement to make your pain more manageable and your day-to-day life easier.
*Endometriosis (also known as endo) is a chronic debilitating disease which affects one in 10 individuals assigned female at birth. It occurs when tissue, similar to the lining of the uterus (but not identical), forms outside the uterus forming nodules, lesions, and adhesions on various organs including the bowels, urinary system, lungs, etc. Currently, there is no definitive cause nor cure. It takes an average of seven to 10 years for endometriosis to be diagnosed. Endometriosis affects patients’ daily lives due to common symptoms such as chronic pelvic pain, possible infertility, cyclic leg pain, excessive ovulation pain and menstrual pain, chronic fatigue and more.
Workshop Facilitators: Tami Ellis & Leah Haynes, Endometriosis Events charity co-founders
