F45 Parkdale Welcome Week, Because It's Never Too Late To Start

F45 Parkdale Welcome Week — Unlimited Classes for First Timers!

Dates: April 7th–13th, 2025
Location: F45 Parkdale (1558 Queen St W, Toronto)
Cost: $30 for unlimited classes all week

Curious about F45? Heard the buzz but haven’t tried it for yourself? Welcome Week is your chance to experience everything that makes F45 Parkdale more than just a workout — it’s a supportive, high-energy community where people of all fitness levels come to get stronger.

For just $30, you get unlimited access to F45 classes for 7 days — no strings, no gimmicks, just an easy way to experience what we’re all about.

What’s Included:

• Unlimited Classes for 7 Days: Jump into as many sessions as you like between April 7–13.
• Expert Coaching: Our experienced coaches will guide you through every workout so you feel confident, safe, and supported — all fitness levels welcome here.
• Real Community Vibes: From the moment you walk in, you’ll be welcomed by our team and members. We’re known for creating a space where everyone feels at home.
• The Full F45 Experience: High energy. Motivating music. Team atmosphere. World-class programming. This is your chance to feel it for yourself.

Who’s Welcome Week For?

Everyone — from total beginners to seasoned athletes. Whether it’s your first workout in months (or years, or ever), or you’re looking to mix things up, we’ll meet you where you are. Our workouts are fully customizable to your pace, and we’re pros at helping first-timers feel comfortable.

We consistently welcome 5–10 newbies every week all year long, so you won’t be alone — we’ve got you.

How It Works:

1. Register via Eventbrite and we’ll follow up to get you into our system.
2. You’ll receive a confirmation email with next steps, including how to download the F45 Training app and book your classes.
3. Want a tip? If you’re easing back into fitness, our Strength Days (Tuesday, Thursday, Sunday) are a great place to start.

And you’re never on your own — our co-owner Heather Payne is here to make sure you have the best first experience possible. Questions? Reach her via text or phone at 647-230-2684.

Welcome Week Class Schedule:

Monday: PUSH (Cardio - 45 min)

Tuesday: STRONG (Strength - 45 min)

Wednesday: BURNER (Cardio - 45 min)

Thursday: LIFT (Strength - 45 min)

Friday: COMBO (Cardio + Strength - 45 min)

Saturday: POWER HOUR (Hybrid - 60 min)

Sunday: TOTAL (Recovery + Strength/Core - 45 min)

Bring a friend, neighbour, or coworker — everyone is welcome!
Spots are limited, so grab yours today and get ready to experience the F45 difference.

Ready to Join?

Click Register above to claim your Welcome Week Pass at F45 Parkdale for just $30!